“, Do You Want A Simple Step-By-Step System That Will Let You Lose Weight, Control Your Eating, Give You More Energy So You Will Never Have To Worry About Dieting Ever Again?”

Let me ask you a personal question and I don’t want you to be offended...
 
When was the last time you stood naked in front of a full length mirror and liked what you saw?

• Were you surprised at how much weight you have gained over the years?
   
• Did you feel a rush of embarrassment when you saw how you had let yourself go?
   
• Are you constantly worried about your weight and everything you put in your mouth?

Now let me ask you this...
 
How often have you said this about yourself...

• My eating is out of control and I just can’t seem to be able to stop.
   
• I have tried and failed at more diets than I can remember.
   
• I eat because I’m depressed but then I’m more depressed because I can’t stop eating.
   
• I know what I should eat but I just can’t do it.
   
• I need to stop all this yo-yo dieting and find something that really works.

Tuesday, 7:18 P.M.
From the Desk of Jeff Dedrick
 
Dear ,
 
In a moment I will tell you something that just may change your life...or change the life of someone you love.
 
Most men and especially women don’t like the way they look.
 
You just may be one of the people who have seen themselves in the mirror and said...
 
“I’m fat and ugly”

“I’m worthless. Who could love this body?”
 
That sounds pretty harsh...doesn’t it?
 
This or something similar is what is going through the minds of many people just like you who are struggling with weight issues.

It’s not your fault...It’s what you have learned

The media and big diet companies have been lying to you for years.
 
Diets are set up for fast weight loss and long term failure.
 
Some diets flush tons of water from your system. This causes a big temporary weight loss that gets you excited and optimistic for success.
 
However, this feeling is short lived... once you drink fluids again your weight shoots back up.
 
Other diets restrict your calories causing your body to go into starvation and survival mode.

You will lose weight this way...but the weight is valuable muscle not fat.
Your body now thinks it’s starving and slows down your metabolism.
 
Then, when you do eat, it turns the food right into fat...you end up gaining all the weight back and more.
 
, Think about this...
 
Big diet companies want you to fail...to keep buying their products...the ones that don’t work in the first place.
 
Why would they want their customer’s to succeed and stop buying all their expensive meal plans and pills?

You probably already know, eventually 98% of all the people on a diet will gain all the weight back they lost and then some.
 
There must be some way to lose weight and successfully keep it off!
 
There must be some secret that people who are successful with weight loss have discovered....something the diet companies don’t want you to know.
 
In a moment, I’ll tell you that there is indeed a way to not only lose weight and become healthy but a way to keep the weight off for the rest of your life.
 
You will realize that one needs to change her inner mind-set to become successful. I will tell you about a simple step-by-step program which guarantees that you lose weight, keep it off, and gain control of your eating and your life.

First off...You might be sitting there thinking; “Who is this Jeff Dedrick and why should I listen to him.”
 
Well, let me tell you...As a former owner of 2 large, full service fitness centers, I saw first hand the struggles my members had with losing weight and trying to become healthy.
 
I lived and breathed it.
 
I had at any given time over 4100 members of all shapes, sizes and ages. A few were the typical perfect-in-shape-gym-rat that makes fitness and weight loss look easy.
 
They, however, were the exception.

Most of my members were everyday people, just like you, who were struggling to keep their eating and weight under control.
 
They were too busy, too stressed, and it seemed like they had tried every diet ever invented with no success to show for it.
 
Does this sound familiar?
 
I have seen my fitness centers flooded every January with new members and their New Years resolutions. This was going to be the year they actually would get into shape and start controlling their eating.
 
It never seemed to work out that way.

As you might have suspected, these same people, so desperate to lose weight, end up giving up and quitting.
 
My full staff of personal trainers and group exercise instructors also saw this happen time and time again.
 
It was devastating to watch.
 
Countless members would start a fad diet, lose weight and then gain it all back. There were even those that had their own personalized fitness programs lined out for them that would fail and quit. Why? They were not mentally prepared to lose the weight and keep it off.
 
I thought there must be something missing.

There must be a common characteristic of my members that failed and those that achieved success.
 
And I’ve discovered the secret!
 
The key to success for the people who were able to lose weight and keep it off was their mind-set.
 
In most cases either success or failure was dependent on their mind-set. It truly mattered if they were mentally ready and prepared for success and to reach their goals.
 
I realized people needed help...

I decided to come up with a step-by-step program to help people lose weight and keep it off, and to look and feel better than they have in years
 
Stop! First off, I want to tell you what this step-by-step program is not.

• This is not an over-hyped miracle diet or pill. You won’t lose 20 pounds in 24 hours. As you know, those claims are ridiculous and an outrage to the fitness industry.
   

• This program is not based on secret combinations of food that “magically transforms” your body.
   

• This is not a diet where the only thing you get to eat is bananas, grapefruit or something crazy like that.
   

• This is also not for someone that is happy with being overweight. You must really want to succeed. You must deep down want to have a better life.
   

• This is not for someone who can’t think about their past behaviors, and be able to analyze how they look at and deal with certain situations.
   

• This is not for someone who is unwilling to write down their present physical and mental states and to look long and hard at their long term goals.

This is for the person who is sick and tired of the weight loss madness and lies and wants real, LASTING RESULTS!

Introducing:
401 Diet, Health, and Wellness Tips
Your Step-by-Step guide
to Your Perfect Body

, Now imagine yourself 6 months from now...

You are in control of your eating...It doesn’t control you any longer.
 
You are no longer obsessing about your body and how it looks.
 
You don’t feel embarrassed to go places and to wear certain outfits
 
How would it feel to have your self confidence back?
 
Just think about never having to diet again. Never ending up frustrated
and having to give up ever again.
 
Your 401 Tips Step-by-Step guide includes all of the following:
 
1. The 15 “Golden Guidelines”

These guidelines, when followed, will guarantee you success. Remember that the techniques discussed here will change your mind-set, the exact problem that has been causing you to fail in the past.
 
2. Your own personalized Step-by-Step Plan
 
These worksheets will be the first step in changing your mind-set. You will analyze you past, present and even your future goals.
 
Research has proven the effectiveness of these techniques.
 
You will also have a mapped-out plan to help you every step of the way.
 
3. Best of the Best Nutritional Information

You are overloaded with conflicting and confusing nutritional information from all the big diet companies. I have     compiled the most important nutritional facts that you need to know. The ones that will help you succeed.
 
4. Over 401 diet, health and wellness tips and secrets
 
These tips and facts will help you change the way you think, how you shop, how you dine out, etc. You can use these immediately and for the rest of your life!

Now, picture what your life will be like 20, 30 even 50 or more pounds lighter.
 
It’s not hard at all to see how your life will be better... 
 
Here’s what you are about to discover:

• How your mind-set can control your actions without you even knowing. (page 27)
   

• Learn how everyday people will win millions in the lottery to end up losing it all because of this wrong mind-set. (page 10)
   

• Dr. Phil and Bob Green, Oprah’s personal trainer, both believe in this power of the mind and that one needs to be ready to succeed before they can reach their goals
   

• The amazing secret that almost 100% of top Olympic athletes have used to help them succeed. (page 11)
   

• Why is strength training and cardio important... it’s probably not the reason you think.
   

• Discover how your own eating behaviors may be condemning your children to a future life of obesity. (page 17)
   

• You will learn the real deep down reasons you want to lose weight and get in shape.
   

• How a simple pen and paper may be the difference between you reaching your goal weight or actually gaining weight.
   

• Why I will tell you to never say the word “diet” ever again. (page 22)
   

• Why everyone sees great results at the start of a fad diet, only to gain it all back and more.
   

• Why diet companies don’t talk about your mind-set.
   

• The secrets you can learn from an elephant trainer and how this information can help you reprogram your own mind. (page 26)
   

• How I believe in one step so much that if you do it and you don’t succeed, I  will give you my home phone number to call me personally and tell me about it. (page 29)
   

• The quick and easy goal sheet that may be your clue to unlocking your inner mind-set. (page 31,33)
   

• How most people are negative... including you, and what you can do about it. (Pg 34)
   

• The secret benefits of “tooting your own horn.” (page 36)
   

• Why I not only want you to reward yourself but actually write down your top 3 “bad” treats and eat these. (page 50)
   

• Learn the promise you need to make before the next time you are standing naked in front of a full length mirror (page 42)
   

• Do I actually come close to telling you to get rid of some of your friends? Find out on page 43.
   

• Why you should go out and buy a dress or outfit that is too small and the unexpected power that comes from this one crazy act.
   

• Find out why I suggest you go buy a hand held voice recorder from an electronics or music store.
   

• You won’t believe it when I tell you to toss out, burn, take pictures of your old fat clothes and send them to me. Could this be the wildest and craziest thing ever written in a health and fitness book? (page 49)
   

• What you can learn from a conquistador named Hernando Cortez back in 1519. I bet you can’t even come close to guessing this one! (page 49)
   

• Why the throwing out of a single household appliance can make a major difference in your motivation and frustration levels. (page 58)
   

• What you will learn from the simple act of writing down everything that you eat. What you find out from this simple exercise will surprise and amaze you and just may change you eating habits for the rest of your life. (page 81)
   

• Everyone knows water is important but I bet you didn’t know all these unbelievable benefits. (page 80)
   

• Discover the one simple rule if you don’t learn anything else will still be guaranteed to lose weight if you follow it. It’s even endorsed by all the top scientists and physicists from across the world. (page 87)
   

• Discover how following simple 5 calorie saving behaviors, you will save yourself 83,720 calories which come to a mind blowing 23.92 pounds of fat.

Are you beginning to see the power of this information and how it can change the life of someone who reads it and follows the simple steps I have laid out?
 
Obviously, you can see how this will benefit you life.
 
, Here are even more additional tips you will learn:

Tips to control emotional eating:

• What you should do if a stressful situation is coming up.
   

• How exercise can effect depression.
   

• The little-known secret of why getting more sleep may be your missing component to fat loss.
   

• What happens to your body when you are stressed.
   

• Plus many others

Tips to get more activity in your day:

• Why you need to just park your car at the end of the row and stop searching for the illusive close spot.
   

• How watching your taped favorite TV show can help you burn the fat off.
   

• Why you need to pay attention to your posture.
   

• What to do since studies show that women increase their body fat by 26 % every decade.
   

• Why morning workouts may be better than working out at night.
   

• Why stretching is important and why you should be doing it.
   

• Plus many others

Tips to help you at work:

• Learn why you should speak to your boss about your fitness goals.
   

• How to avoid certain vending machines.
   

• Should you find a co-worker to share your goals or keep them bottled up inside you?
   

• What activities can be done at work, during lunch, and after work that will get you one step closer to your goals.
   

• Plus many others

Tips to use when you are eating:

• Learn why eating in front of the TV can ruin any weight loss plan
   

• Reasons you need to eat at your table.
   

• How the size of your plate, fork, and spoon can help you control your eating.
   

• What to do if you feel the urge to snack.
   

• What you should eat or drink before a meal and how it will help you.
   

• If you know the “20 minute rule”, you may never over eat until you are stuffed again.
   

• Learn what snacks to have on your counter and which ones you should hide.
   

• What frozen treats you should eat.
   

• I actually tell you that it’s OK to eat chocolate.
   

• How all popcorn is not the same.
   

• Is your job ruining your health? Discover if I tell you to quit your job.
   

• Learn what happens to your body at night and why your Mom may have been right about eating a healthy breakfast.
   

• The little-known secret of why fat free foods (once thought to help people) may actually be making people all over the world fat.
   

• Should you be full, a little hungry, or starving right before you go to bed at night.
   

• Plus many others.

Tips to use when you are cooking:

• A simple technique of why you should chew gum while you are cooking.
   

• Stop eating all your “non-fat” meals and why you need to include fat back into your meals.
   

• The benefits when your children pick out a recipe or meal.
   

• What you can substitute in a recipe to cut down on calories and fat when you are cooking.
   

• Why a food scale should be used and what it will teach you.
   

• Discover how a free day, where you can eat whatever you want, can be helpful for your long term weight loss plans.
   

• Plus many others.

Tips to use when dining at restaurants and parties:

• I will tell you that you should go out to eat and the steps you should take to guarantee you won’t sabotage your goals.
   

• What to ask your server and how it will dramatically slash your calories.
   

• Learn a simple trick if you are using a fast food drive thru.
   

• What to do before, during and even where to stand at parties to help you keep achieving your dream body.
   

• Which sauces are okay to have and which should be avoided at all costs.
   

• Plus many others.

Tips for raising healthy children and a healthy family:

• What all parents in the neighborhood should do to guarantee your kids are eating healthy.
   

• The truth about how juice and juice boxes are effecting your child’s health.
   

• Never reward food for good behavior and how this can affect your children their entire lives.
   

• What you should do to avoid raising an obese child.
   

• What kind of toys do you need to start buying your kids?
   

• What activities can your family do that will keep everyone healthy and fit?
   

• Are kids eating too much salt?
   

• Is TV secretly turning your children obese? Learn how much TV an obese child watches compared to a non-obese child.
   

• Plus many others.

You will learn these valuable nutritional tips:

• What is body max index and how to figure yours.
   

• Why are food labels important and a step-by-step guide to learning how to read them which will benefit you for the rest of your life.
   

• Discover the new Government food pyramid just released and the changes that are now recommended.
   

• What is cholesterol and what it has to do with heart disease?
   

• Learn about diabetes and how to prevent and manage it.
   

• The connection between antioxidants and cancer prevention.
   

• Why women need to especially know about osteoporosis and how to prevent it.
   

• What are Anorexia and Bulimia and what to do if you or someone you love has it.
   

• Learn fitness fundamentals like basic workouts, measuring your heart rate, what clothing to wear, and when to exercise.
   

• Plus many others.

You are ready for success, aren’t you?

Here are a few examples of what else you’ll discover:

1. What to do when you are traveling and to keep from ruining all your hard work.
    

2. Tips to help you when grocery shopping that will guarantee that you shop healthy.
    

3. Motivational and goal setting techniques that will have a profound effect across all areas of your life.
    

4. You know you need 8-10 glasses of water a day. Well, this is how to actually accomplish it.
    

5. Getting the most out of your gym membership. Stop wasting your time, effort, and money and see real results.
    

6. Plus many other tips, hints, and information that you will be able to incorporate into all areas of your life.
    

And that’s just a small ‘taste’ of what’s in store for you when you order.
 
Stop and picture yourself, where will you be one year from now if you continue doing what you are currently doing?
 
I’m sure you agree with me, not only will your weight and health be the same but there is a good chance they may be worse.
 

Okay, you’re probably asking yourself....
 
This sounds great but...
 
“I have tried diets before and failed. How is this different?”
 
First off, let me tell you this is not a diet. I will in the program actually tell you to never use the word “Diet” again.
 
Here’s a fact: Diets almost always fail.  That’s why it’s important to address what is going on in your head and how you think.
 
If a fitness program doesn’t do this, it’s doomed to failure.
 
“I don’t have the time”
 
You are absolutely right...Everyone is busy.
 
That’s why this step-by-step program is broken down into easy steps. There are tips and information that you can easily read at you own speed and convenience. This program is made for someone just like you.
 
“I’m ready to get going now. How long will it take to get the program?”
 
, Here is the best part...

You will have instant access to the book. Because the book is an electronic book, you will be able to download, read, and start implementing the steps right away.
 
You won’t have to wait weeks or even months to receive it.
 
And guess what?
 
Another big advantage of an electronic book or ebook is you have the ability to easily print off any page in the book.
 
You will discover this is really convenient for printing the worksheets and the step-by-step-guide. It will allow you to take your information everywhere.
 
You also don’t need to pay any expensive shipping fees that come when buying physical books or programs.
 
“When I try this out what happens if it’s just not for me?”
 
That’s the best part. I’m so confident that you’ll love this program, lose weight, and look and feel better than you have in years, I’m willing to back it up with an unbelievable money back guarantee:

My Iron-Clad, Risk Free 90 Day
Money Back Guarantee

I want you to try my step-by-step program and implement all its life changing techniques and tips. I guarantee that if you follow the program you will start dropping your excess body fat, get healthy and start looking and feeling better than you have in years.
 
You can try out the program for an entire 90 days and decide if it’s for you.
 
If for any reason at all you decide that it just wasn’t right for you, I will give you a full money-back, no questions asked full refund of your entire purchase price immediately. No questions, no hassles, no hard feelings. And we will still part as friends.
 
So, as you can see, there is no risk to you! If the program doesn’t work for you, I will buy it back and you are not out any money.
 
Try doing that with a “fad” diet book you buy at the store!

Let’s Wrap This Up...

You now have the opportunity to be able to take that first step toward a life that’s free of dieting and never being subconscious about your weight again.
 
When you take action right now, here is everything that you will have immediate access to.

• The 15 Golden Guidelines
   

• Your own personalized Step-by-Step worksheets
   

• Best of the Best Nutritional Information
   

• Over 401 diet, health and wellness tips and facts